
Mind Control Doesn’t Help Rumination
In pursuing mental well-being, many of us fall into the trap of trying to control our thoughts, believing that by exerting enough willpower, we can banish negative thinking and find peace of mind.

In pursuing mental well-being, many of us fall into the trap of trying to control our thoughts, believing that by exerting enough willpower, we can banish negative thinking and find peace of mind.

In our quest to make the right choices in life, many of us often find ourselves chasing elusive squirrels of doubt and uncertainty.

Many writers and producers are known for a particular style or brand of storytelling. Lacy Daigle is known for creating space for artists of all different genres and backgrounds to focus on who they are and the significance of their work.

I am already a big proponent of intention setting and purpose – I’m a life purpose coach after all, so for me,

We’ve all been there — a friend or loved one is going through a tough time and our instinct is to do anything we can to help.